What Research About Health Can Teach You

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Wellness of Mind and Body through Exercise In the last decade, scientists have studied how exercise can enrich brain function. Notwithstanding the person’s age or fitness level, studies reveal that spending time for exercise gives some significant mental benefits. Here are six ways regular exercise can boost cognition and your general sense of well-being: Stress Relief
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Stress reduction is among the most familiar mental benefits of exercise. Working up a sweat is helpful in managingboth physical and mental stress. It also increases your body’s supply of norepinephrine, a chemical that can regulate your brain’s stress response. So if you feel at times that you’re being swallowed by mental tension, get out there and start moving.
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Increased Happy Hormone Synthesis Slogging through a number of few miles on the treadmill can be a feat, but it’s certainly worth the effort! As you might have heard in the past, exercise releases happy hormones called endorphins. Based on studies, exercise can even calm symptoms of clinically depressed individuals. This is why doctors usually recommend gym time for anybody who suffers from depression or anxiety, provided they are physically capable. There are cases in which exercise proves to be just as effective as antidepressant medication. No worries if you’re not exactly the gym buff type — you can get an instant happy buzz even if you work out for only 30 minutes twice or thrice weekly. Self-Confidence Boost Get on the treadmill to look and feel like a superstar. At a basic level, physical fitness improves your self-esteem and develops a positive self-image. No matter your size, age, weight or gender, exercise can rapidly elevate your sense of self-worth. Loving the Great Outdoors In the great outdoors, exercising can give your self-esteem an even greater boost. Do a bit of research and look for an outdoor workout that is compatible with your style, whether jogging in the park or canoeing or biking or what have you. The Vitamin D you get from all that sun (please wear your sunscreen!) can keep those depressive symptoms at bay. Maintaining Sharp Cognition It’s hardly good news, but it’s a fact — as we get older, our cognitive abilities decline. Though exercise and a healthy diet can’t treat Alzheimer’s disease, it can help prevent or control cognitive decline, which starts after the age of 45 in most people. In individuals with ages 25 to 45, exercise increases the levels of certain chemicals in the brain that stop the degeneration of the hippocampus, that part of the brain responsible for memory and learning. Anxiety Alleviation Finally, just a little Q & A: which do you think is better when it comes to relieving anxiety — getting a warm bubble bath or jogging in the park? The answer might be surprising to you. The warm and fuzzy chemicals your body releases during and after exercise can help you calm down. And we thought exercise was just a great way to lose weight!